Group Courses

Click on a course below for a full description and the equipment needed. Class times are listed on the schedule.

COMBAT SAMBO

Full-contact combat sport and self-defense system: strikes, throws, submissions and weapon defense.

CATCH WRESTLING

Catch-as-catch-can grappling: takedowns, pins, joint locks and submissions, without a jacket.

OLYMPIC WRESTLING

Freestyle and Greco-Roman wrestling: the oldest sport in the world, and a strong base for MMA.

KICK BOXING

An eclectic striking style based on Muay Thai, Sanda and Boxing. Sparring is part of the training.

QI GONG

Develop and restore your vital energy with the Ba Duan Jin, standing and sitting forms.