Courses

COMBAT SAMBO

Sambo is an acronym for the Russian phrase Self-Defence without weapons (SAMozashchita Bez Oruzhiya), and is a HIGHLY EFFECTIVE form of martial art.

Developed in the former Soviet Union as a hand-to-hand combat system for the military and police force, it combines the various fighting systems of the former Soviet republics and Asian martial art techniques. Combat Sambo involves realistic and efficient techniques including striking, throws, takedowns, submissions, chokes, groundfighting, defence against weapons and multiple attackers.

Key Benefits of Combat Sambo:

• Effective and complete system
• Ability to defend oneself and others
• Gain self-confidence
• Enhance ones fitness
• Develops concentration

CATCH WRESTLING

Catch wrestling is sport grappling covering techniques from take-downs to ground submissions. Techniques are based from Sambo, Wrestling (Freestyle&Greco-Roman) using no jacket techniques.

KICK BOXING

Kickboxing taught at Club Kozak is an eclectic style, based on techniques of Muay Thai,Sanda(Chinese Boxing) and Boxing. One will develop strong striking skills in through these classes. This is a FULL-CONTACT system. Sparring is part of the training.

COMBAT CONDITIONING

The main purpose is to gain functional strength, explosiveness, endurance, agility and coordination. Improvements in these qualities will aid in any combat situation, either sportive or for self-defense.

Training will consist mainly of using kettlebells, clubbells and body weight exercises, along with agility drills and flexibility training.

QI GONG

Qi is the "current" of the human body, also know as "internal energy" or "real energy". Qi is an important part to aid in resisting and recovering from illness, and to help create a general well-being and adapt to changes in our lifestyle. Qi Gong is an efficient way to develop and restore this vital energy. The Qi Gong classes will cover the Ba Duan Jin (Eight pieces of Brocade), standing and sitting form, and exercises to help relieve back and joint pains.

PRIVATE LESSONS / PERSONAL TRAINING

Benefits of private lessons:

1) One-on-one instruction geared to individuals needs and goals.

• Specific self-defense concerns.
• Preparation for upcoming events, such as tournaments, travel etc..
• Personalized fitness training.

2) Instructor will go at students pace and teach material that is best suited for that student.

• One will be able progress at a faster pace, instead of possibly being held back by the learning pace of others in class.

3) Advanced Training

• If you are an Advanced students you are motivated to learn new skills. Private lessons would assist you with learning or perfecting more advanced techniques, Private lessons are also a great way for you to perfect complex skills, such as complicated moves. As an advanced student, private lessons will help you remain motivated and excited about your regular classes as well as your private sessions.

4) Fill in Missing Time.

• If you find that you are required to take some time off from your training; perhaps due to an extended vacation or recovery from an injury; you may find it difficult to return to class, as you may feel that you’ve fallen behind your peers. It is often more intimidating for students to return after an extended absence than it was to come in for their first class. Private lessons offer you the chance to catch up on material that you may have missed, which also makes it easier for you to get back into their your training routine.

5) Overcome Fear or Lack of Confidence. Additionally, we find that students may desire private lessons as a way to build confidence and reduce fear. Spending additional time with your instructor in a private lesson can help you learn techniques without the self consciousness that comes with being in a group.

• Once you learn the techniques well in the private lessons, your self confidence will grow. Many shy students will come out of their shells after a few sessions with the instructor.
• You may also be afraid of activities such as sparring. Private lessons can help alleviate that fear by allowing you to learn at your own pace in a non threatening, controlled environment. Working on sparring techniques, combinations and movement can help prepare and give you the confidence that you need to participate in a sparring class with other students.

6) Scheduling Conflicts.

• Private lessons are an important option for busy professionals whose busy or diverse schedules sometimes prevent them from attending regular classes on a set schedule.